DAKILANG TAMBAY

having hard time to sleep at night? do you wake up feeling tired and exhausted? or feeling sleepy during the day even if you sleep enough? maybe you might have sleep disorders. here are some informations about sleep disorders that you need to know. Insomnia - experience difficulty falling asleep and wake up to early. Nocturnal Enuresis - bed wetting Hypersomnia - excessive sleep (day or night). It is also related to Psychologic problems, CNS damage and metabolic disorders. Sleep Apnea - characterized by episodes of stopped breathing during sleep. Bruxism - teeth grinding and clenching during sleep. Restless leg syndrome (RLS) - characterized by an uncomfortable sensation, usually in the legs, that occurs primarily at night and when a person is relaxed. Narcolepsy - "sleep attack." Can cause a person to suddenly fall asleep during the day. Soliloquy - sleep talking. Night terrors - common in children. Nocturnal Erection - wet dreams. Somnambolism - sleep walking. alway...

ang sarap kaya nito, lalo na pag malamig. pag wala ka makain sige pitas lang sa may bakuran at ayun may pagkain na ako. sa aking pagkakaalala ang sabi sakin ng teacher ko ang PAPAYA daw ay nakakapagpababa ng sexual desire.. oo yun nga.. nakakababa talaga siya. kya nga ang mga pari yun lagi ang kinakain e. uso rin ang papaya soap as whitening soap, sobrang benta nila. ang dami na ngang nagsulputan na mga sabon ngayon. iba ibang klase. at eto matindi, may papaya dance na din. pinauso ni pareng edu manzano. halos lahat ng tao alam tong sayaw na to. sige sayaw. kunwari ka pa. haha!

It's time for me to go to bed last night, but i cannot sleep, maybe because I'm enjoying and too busy editing my blog. But when I wake up I notice that I had pain like headache and too tired of doing things that I'm used too. I cannot function well. I always get irritated. Staying up late is easy for me when i am still a student. but now, it causes me some problems especially health problems. As we all know, sleep is one of the important considerations for all of us. It makes us feel relax and restore our energy and system. But because of the many distractions today, our natural sleep pattern is changed. People are now too busy, they work overtime, they always go to bars for their social life. As i know, the average sleep pattern of a person is 8 -10 hours, but nowadays people sleep less than 8 hours or worse they don't sleep. FYI : Did you know that lack of sleep can caused you to accidents? Because it causes your cognitive function to slow. It also causes you to gain ...